Due to our lifestyle and food habits, our immune system becomes weaker and diseases quickly catch us. We always preferred processed foods which are very harmful to our body. You can take the example of Coronavirus Disease (COVID-19). So we must know about foods that improve immunity. Try to eat these foods to keep immunity strong.
Best Foods That Improve Immunity
The people of earlier times used to eat homemade food which kept their immunity good. That’s why they were less sick. But now the immune system of people is not so strong which can fight with diseases. That’s why they catch diseases quickly. Here are some immune boosting foods:
Yogurt:
Yogurt is rich in protein and several micronutrients, such as calcium, vitamin D and potassium. Moreover, the live bacteria contained in yogurts and added probiotics may improve calcium absorption and therefore enhance bone health. To maintain optimal gut health, we recommend Greek yogurt (it contains live cultures). It is one of the best ways to boost immunity.
Citrus Fruits:
Citrus fruits are the natural sources of vitamin C. And Vitamin C is very helpful for boosting your immunity. Such as orange, lemon, kiwi, guava, grapefruit, etc.
Mushrooms:
Mushrooms are a great source of the mineral selenium, B vitamins, Niacin, and Riboflavin. If there is a deficiency of selenium, then the chances of getting severe flu are more. Niacin and Riboflavin make the immune system strong. Eat mushrooms to boost your immunity.
Spinach:
There are lots of nutrients in this “superfood.” One of them is folate, which helps your body make new cells and repair DNA. Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E, high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
Broccoli:
It has vitamins A and C, and the antioxidant glutathione. Broccoli also contains flavonoids that help recycle vitamin C efficiently. It is also enriched with carotenoids lutein, zeaxanthin, beta-carotene and other power-packed antioxidants.
Conclusion: There are many other foods that are very helpful to improve the immunity of our body. Like: Ginger, Almonds, Papaya, nuts, etc. are some foods that improve immunity. The most important thing is Exercise. Exercise daily to make your immune system stronger and keep the diseases away.
Eat Healthily! Exercise Daily! Boost Your Immunity!
